The Holiday Stress Factor

The Holiday Stress Factor is a real possibility for many and a sure guarantee for some. Be aware of it, prepare for it and be sensitive to others who may be suffering because of it.

Stephanie Rodda

Amidst all the holiday happiness and family celebrations and gift giving and decadent food eating there is the stress factor. It exists in the corner of our mind where we’ve shoved it to deal with later. We never totally forget that it is there for it is always in our peripheral vision. Plus, of course, it demands to be noticed, sometimes with nagging whispers and other times with bold cries. We wish it would just go away and we make some effort toward that end.

We remind ourselves how thankful we should be to which we earnestly reply back to ourselves that yes, we should be and yes, we are. We remind ourselves of those with less. We declare ourselves ‘too blessed to be stressed’. We press on to do the next thing, cook the next dish, attend the next event. All the while stress seems to increase as our…

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